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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety because of their physical symptoms. For instance the racing pulse or sweating. The body's fight-or flight response is designed to get you away from danger as quickly as you can.

When this reaction is persistent however, it may have negative and uncomfortable physical consequences. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

A common sign of anxiety is heart palpitations, which is a feeling that your heartbeat is erratic or irregular. The fluttering, or flipping, sensation can cause you to feel dizzy and lightheaded. Heart palpitations may be more intense or frequent when someone is experiencing an anxiety attack. These episodes can be scary.

This is due to the body's natural defense mechanism, which is supposed to help you escape or fight off a real threat. If you are stressed the body's defense system is activated, even though there isn't any danger.

The problem is that this reaction is so strong that it can result in a variety of physical symptoms, including stomach pain, shakiness, and headaches. It can also lead to trouble sleeping and irritable bowel syndrome.

It is important to keep in mind that heart palpitations are usually harmless, but they can be an indication of an undiagnosed heart condition, such as atrial fibrillation. Talk to your doctor immediately when you experience any of these symptoms. They could ask for an ECG or recommend you to a doctor depending on the reason they believe.

In some instances doctors may suggest treatments to reduce anxiety and stress. Cognitive behavior therapy, in which you are taught how to change your thoughts and reactions to situations, as well as relaxation techniques such a deep breathing and mediation, are a few examples of these treatments. They might also prescribe medication, such as beta blockers, which are commonly used to treat high blood pressure, but can also slow heart rate as well.

You can also employ "vagal maneuvers" such as putting your weight on your stomach, squeezing it, squeezing your breath, or splashing cold liquid on your face, to decrease the heart electrical stimulation. These can slow your heartbeat, and stop the irregular beatings that can trigger emotional anxiety symptoms.

Breathing quickly

When a person feels anxious, their body releases hormones to prepare them for fighting or fleeing from an immediate threat. This triggers blood to flow to the arms and legs and can cause you feel tired and weak. This is because your body is taking all the oxygen it can to fight or run. It's not harmful to feel breathless, but some people may find it frightening.

If a person is suffering from anxiety on a regular basis and is causing them problems in their life, they should talk to their healthcare provider. They can offer strategies for managing stress and may prescribe medication if required. The health care professional will also be able to determine if the symptoms are due to anxiety or a medical condition.

Certain breathing issues can be an indication of lung or heart disorders. If a person feels that the shortness of breath is caused by one of these conditions it is important to seek medical attention as soon as they can.

Breathing exercises are a great way to manage anxiety. Focusing on breathing deeply into your abdomen can help to lower anxiety and slow the heartbeat. Avoiding smoking cigarettes and drinking caffeine-rich beverages can also help reduce anxiety symptoms.

Although some anxiety from time to period is normal, persistent anxiety could be a sign that you have an anxiety disorder. Contact us to schedule an appointment with a professional counselor if you require help with managing anxiety. We can provide you with the tools to live a life that is free of anxiety.

Muscles that are tight

Everyone is prone to stiff muscles at some point, however, if it becomes an ongoing problem it could be an indication of anxiety. The fight-or-flight response releases stress hormones that affect your whole body, including the muscles. These hormones aren't necessarily a negative thing however, if they stay in your body for long periods of time, it could weaken your immune system and cause health issues, like high blood pressure or heart disease.

Your body isn't designed to be constantly in a state of alert. If you are experiencing these symptoms frequently you should talk to your doctor.

If you notice an increase in heart rate, sweating or a shaking hand, these are classic symptoms of panic attack. These can occur without warning and require immediate attention. The symptoms typically last for a few minutes, Somatic symptoms of anxiety and then subside as your body starts to calm down.

Anxiety can also cause problems with your digestive system. People who have anxiety often complain of stomach pain and constipation, diarrhea or the feeling of their stomach "getting stuck." It is believed to be due to the connection between your brain and your digestive tract.

Along with joint pain and exhaustion, tightness in the muscles is a typical sign of anxiety. The constant tightness can make you to grind your teeth or pull on your skin. It could also disrupt your sleeping, your daily activities, and your sleep. It's a good idea to consult an occupational therapist when you experience this. They can assist you in identifying the cause of your discomfort and offer you an appropriate home exercise plan to address it.

Nausea or vomiting

Sometimes, the symptoms of anxiety feel so real that we think them for physical symptoms. This can lead to an exhaustive investigation to determine the cause, even if the symptoms are consistent and are a disturbance to your everyday life. It's important to consult your physician if the Somatic symptoms of Anxiety persist for an extended time.

The body's stress response can increase how fast your heart pumps blood around your body, which may cause chest discomfort and breath shortness. Your breathing also might increase and this is referred to as hyperventilation. According to the U.S. National Library of Medicine this could cause many of the physical anxiety symptoms listed above because it disrupts the balance between oxygen and carbon dioxide in your blood.

Nausea and vomiting are common symptoms that are often associated with anxiety. They are usually due to the strain on your digestive system. Avoiding certain foods like chocolate, caffeine and alcohol can alleviate nausea caused by anxiety. You can also eat something bland like plain crackers or bread. It's recommended to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.

Some people can stop anxiety-induced nausea by learning techniques such as deep breathing and Somatic Symptoms Of Anxiety mindfulness. This means that symptoms won't appear before it's too much. This can also help them to control their anxiety symptoms before they turn into nauseating. Or prevent their anxiety from becoming worse, so they can sleep better. Some people also benefit from seeing an expert in mental health for treatment for anxiety symptoms of anxiety, such as psychologists or psychiatrists.

Headaches

A headache is one of the most frequently reported symptoms of anxiety symptoms chest pain. When you're anxious and your brain is racing over a worry or fear that is overwhelming and your body releases stress hormones, such as cortisol and adrenaline in order to help you respond to threats according to the Mayo Clinic explains. These chemicals are useful in response to the threat of danger however, when your anxiety is persistent or intense, they could be harmful.

It's not healthy to constantly be in a fight-or-flight state. Muscles that are tight and preparing your body to run away or escape, for instance can cause migraines and tension headaches. If you suffer from frequent headaches, you should try reducing your caffeine intake and other substances which can trigger headaches.

Anxiety can also disrupt your menstrual cycle, leading to abdominal cramps and bloating, possible causing missed or irregular menstrual cycles The Cleveland Clinic reports. This is due to the high levels of hormones caused by anxiety can interfere with the release of estrogen, which induces ovulation and progesterone.

If your anxiety is intense or chronic, talk to an expert in healthcare. Your provider will ask you about your anxiety symptoms and perform a physical exam to determine if there are physical causes. Your doctor will inquire about your lifestyle, and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can assist you to manage your anxiety. A psychiatrist can prescribe medication to manage your symptoms, such as antidepressants and anti-anxiety drugs or sedatives. You can also manage stress by using techniques for relaxation, such as meditation, deep breathing, and exercise.